Want a smoothie but scared of the fat? No fear! Have a satisfying and rich one while getting your morning protein and fruit.
Scrumptious and Healthy Berrynana Orangape Shake
Total time: 5-7 minutes Serving size: 1 cup/8 oz
Ingredients (in whatever proportion unless specified)
Scrumptious and Healthy Berrynana Orangape Shake
Total time: 5-7 minutes Serving size: 1 cup/8 oz
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| Looks creamy? Tastes like it too. Thank you banana and protein! |
Ingredients (in whatever proportion unless specified)
- Strawberry
- Banana
- Orange juice
- Grape juice
- Protein Powder (preferably 1 tablespoon, or according to package directions) *My protein powder is vanilla flavored, but if your brand does not have flavoring, add a teensy drop of vanilla extract*
Equipment:
Cut all fruit into small pieces so that your blender can puree them easily. You don't want to have fruit chunks floating in your drink. Put them inside blender cup, add orange juice, add grape juice, and protein powder. I like to shake my cup a bit to let the powder distribute more easily. Blend to desired consistency. Open your container and smell. Taste. Add honey if you want to sweeten it more. Enjoy.
- A blender/smoothy maker
Cut all fruit into small pieces so that your blender can puree them easily. You don't want to have fruit chunks floating in your drink. Put them inside blender cup, add orange juice, add grape juice, and protein powder. I like to shake my cup a bit to let the powder distribute more easily. Blend to desired consistency. Open your container and smell. Taste. Add honey if you want to sweeten it more. Enjoy.
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| Eat your fruits and save your figure! |
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